Have you been trying to lose your stomach fat? How many crunches or sit-ups or leg lifts have you sweated through? How much fat disappeared? Probably none right? Did you know why?

Spot exercises that target just the abdomens will not burn fat from your belly. They definitely will tighten up your abdomen and you could have lost an in. or so around your waist but they won’t shed that stomach fat. The abdomens simply aren’t a large enough muscle grouping to burn heavy fat. The fat that you probably did burn potentially came off your chest or your butt but didn’t touch nature’s preferred fat storage area, the belly.  Read more...